Breaking silence, empowering the journey

The time leading up to menopause, between 35-45 years usually, is called the menopausal transition or perimenopause.
By Martha Mpakula Oct. 24, 2025

Menopause, the silent oral health crisis no one warns you about

In addition to biological symptoms menopause has detrimental psychological effects, on anxiety leading to abnormal eating habits, mood, confidence.
By Patience Matambo Jul. 25, 2025

Solving the million-dollar problem, unlocking million-dollar opportunity

Menopause is a hormonal process that usually has three phases. It occurs when a woman has not menstruated for 12 consecutive months
By Martha Mpakula Nov. 8, 2024

Health Talk: Menopause: Normal, but disturbing biological process

Many women present to clinicians with menopausal symptoms, but do not know that it might be simple pre-menopausal syndrome or menopause which will have appeared.
By Dr Johannes Marisa Sep. 10, 2023