Jessie Mhaka
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Wellness: the 21st Century’s most critical competence
The lockdown measures implemented by many countries around the globe gave rise to sharp increases in reported cases of anxiety and depression.
By Jessie Mhaka
May. 14, 2023
Perspectives: Wellness: the 21st Century’s most critical competence part II
Stress is one of the major causes of medical conditions particularly cardio vascular diseases.
By Jessie Mhaka
Jun. 4, 2023
Stress: Your body’s survival system
Before diving into the consequences, it definitely would be important to understand the anatomy of stress.
By Jessie Mhaka
Jun. 23, 2023
Stress: Your business’ top competitor
In a state of stress induced by the situation at work, an employee is unable to function normally and effectively.
By Jessie Mhaka
Jul. 14, 2023
Stress affects your relationships
The role of these hormones is to prepare you to fight or flee from the danger, thereby increasing your chances of survival.
By Jessie Mhaka
Aug. 11, 2023
How stress affects women
Stress emerges as one of the foremost obstacles hindering the acceleration, progress, growth, and empowerment of women.
By Jessie Mhaka
Apr. 12, 2024
Wellness: The 21st century’s most critical competence:
Achievement of personal, professional and business goals is possible where intellectual wellness exists.
By Jessie Mhaka
Apr. 19, 2024
