Rutendo Kureya

Rutendo Kureya

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The trail: Energy dissipation and tools to break out of psychological entrapment

Life by its very nature is always bustling with activity, sometimes calm like still waters, and sometimes turbulent like a raging sea.
By Rutendo Kureya Mar. 25, 2024

The maze: Adaptable practices to help cultivate healthy positive thinking

IN a day an average human being entertains over 60 000 thoughts, 90% of which are repetitive.
By Rutendo Kureya Apr. 4, 2024

The compass: How clearly set goals can help one achieve success

Upon discovering one’s purpose, it is necessary to set clear goals.
By Rutendo Kureya Apr. 19, 2024

The middle: How to overcome frustration and avoid burnout

Understanding what needs to be done in order to attain success but somehow still not succeeding can be a tough blow.
By Rutendo Kureya Apr. 30, 2024

Effective communication: An invaluable problem solving tool

Effective communication is not just about being able to talk, but also about being able to express your thoughts and ideas with clarity and charisma.
By Rutendo Kureya May. 7, 2024

Kaizen: The art of moving forward

The term Kaizen stems from two Japanese Kanji symbols. Kai meaning change and zen meaning good.
By Rutendo Kureya May. 14, 2024

Strategies for a more joyful, less stressful life

Overthinking often succeeds only in complicating our lives and robbing us of peace of mind.
By Rutendo Kureya May. 20, 2024

A step-by-step guide to setting achievable goals

Goals need reasonable deadlines so that we have a sense of urgency. Without a deadline, the plan may never make it into reality.
By Rutendo Kureya May. 28, 2024

The importance of setting healthy boundaries

Boundaries help us define when and how we choose to live our lives and interact with those around us. If we are not deciding these things, then who is?
By Rutendo Kureya Jun. 4, 2024

Emotional mastery: The importance of learning how to control emotions

Rather, we are choosing how we respond to the world around us.
By Rutendo Kureya Jun. 11, 2024

The art of being present

As we make our plans, it is imperative that we avoid neglecting the present.
By Rutendo Kureya Jun. 18, 2024

It takes a village: The importance of community and how we can play our role

Given how much we interact with people, it is important that we pay attention to the quality and content of the conversations that we hold.
By Rutendo Kureya Jun. 25, 2024

The weight of waiting: How to healthily deal with feeling stuck

Oftentimes on social media, people will share content curated to appear successful even if this is not a true reflection of what is obtaining on the ground.
By Rutendo Kureya Jul. 2, 2024

Breaking the pattern: The path to better habits

Whenever you are trying to grow new habits and abandon unhealthy patterns, please remember that most of them are automatic and developed over years of repetition.
By Rutendo Kureya Jul. 16, 2024

How to rise above fear

Fear often cripples us and stops us from pursuing meaningful relationships or success because we are afraid of failing.
By Rutendo Kureya 9h from now